The Autumn equinox—also known as Mabon, the September or Fall Equinox—is the astronomical start of the fall season in the Northern...

A few friends have mentioned to me recently that they have felt called to slow down this winter, taking plenty of time for rest,...

This year has been different. I normally have a lofty list of specific goals with deadlines set out by early January each year. Things I...

Originally posted to Summersalt Yoga Why and when did you decide to become a yoga teacher? When I started to steadily practice yoga I...

Are you thinking about starting a personal meditation practice, but don’t know what’s it’s all about or how to start? If you’ve never...

HAPPY THANKSGIVING EVERYONE 💛 So much gratitude for: ✨my family ✨great friends who keep in touch, though I'm always wandering ✨a kind...

I’ve been struggling to write something personal about why I am so passionate about yoga. I wanted to explain my truth and why yoga has...

What is Yin yoga? Why should you practice it and what is it good for? Yin yoga is a very slow, passive yoga practice, that increases the...