Bali Adventure Retreat | Sarah Henderson Yoga

BALI, 2024

LUXURY YOGA & ADVENTURE RETREAT!

LIMITED SPACES

November 17-24th, 2024
Join us on the tropical island of Bali, Indonesia!

Bali, known as the Island of Gods: a place steeped in magic, serenity, and nature. Set amongst the jungle and scenic rice terraces of the town of Ubud, we have a special, curated week-long cultural adventure planned for you! Our like-hearted, fun-loving retreat group has exclusive use of our resort, ensuring plenty of quality time together, opportunities for connection and making new friends!

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Our Venue

Enchanted Garden Resort

Rooms

Each room at Enchanted Garden is private and air conditioned with a King sized bed. All rooms have an outdoor terrace facing the pool and garden, and an ensuite bathroom with stone bathtub and shower, and shower toiletries included. The resort has daily housekeeping, laundry service and wifi. All rooms on this retreat are private.

Onsite Spa & Pool

Enchanted Garden Resort has an on-site spa offering traditional massages, facials, manicures and pedicures. An outdoor swimming pool with loungers sits at the centre of the resort.

Onsite Restaurant & Bar

Your retreat dining experience is catered by Enchanted Garden Resort's team of chefs at the onsite restaurant. Daily farm-to-table breakfasts and dinners are included in your retreat experience and several lunches. You can choose either vegetarian or non-vegetarian meals for the duration of your stay. Meals are eaten together long-table style. Coffee, tea and water are included in your stay. The restaurant features a poolside bar. Dietary needs can be accommodated, please let us know on your registration form.

Yoga Shala

There is a stunning yoga space at Enchanted Garden Resort which has sweeping views of surrounding rice fields. Equipped with yoga mats, bolsters, straps, blankets and blocks, we've got you covered!

Location

Enchanted Garden Resort is just 5 minutes drive away from the centre of Ubud. Giving us space and quiet, but convenience to town. The retreat venue provides free shuttle services at different hours to head to Ubud and back to the venue.

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Meet your Host

Sarah Henderson

Hi Friend!

I'm so looking forward to hosting you on this beautiful life adventure :) I'm a long time yoga student and teacher, teaching since 2014 and leading retreats since 2019. I love to travel, explore, play and discover my inner and outer worlds.

Bali is a special and magical place for me, steeped in natural beauty, culture and spirituality. Balinese people are warm and kind, and I'm excited to be offering a retreat in this location!

I'm passionate about the space that yoga practice creates for self-inquiry; quieting the mind so we can hear the whispers of the heart. My yoga practice, and complimentary modalities including sound healing, have brought so many positive shifts into my own life.

I can't wait to share these practices with you!

On this epic retreat you can expect plenty of time for rest and relaxation, group adventures, bonding, laughter, community, and nourishing Balinese and Western cuisine.

Our mindfulness practices are offered twice daily, and include gentle and accessible yoga classes (slow flow, yin, restorative), sound baths, and breathwork sessions: plenty of moments to breathe deeply, connect with yourself, and contemplate your dreams.

Expect to feel shifts in your mind and heart, expansion, and the joy that comes from community and travel.

Please reach out if you have any questions :)

From my heart to yours,

♡ Sarah

CONTACT ME

Your Included Adventures!

We partner with local guides and businesses to bring you the best of Bali: from authentic cultural experiences, to nature-immersive adventures! All activities are optional. Explore, Restore, & Play.

Daily Mindfulness Practices

2x daily mindfulness practices will be offered by Sarah at the Resort's onsite Yoga Shala.

Gentle breath focused, Slow Flow morning classes to wake up the body, breathe in the fresh air, and set intentions for the day.

Sunset Yin or Restorative yoga sessions to regulate your nervous system, restore, and wind down from your day. End every day relaxed and ready for a great night's sleep.

All offerings are beginner friendly, and all props and yoga mats are provided.

Yoga Nidra, Sound Healing and Breathwork will incorporated.

Sacred Balinese Water Healing Ceremony

Visit a sacred water temple surrounded by ancient shrines and crystal clear water fed by natural springs.

Participants will be cleansed and blessed in natural holy water. The Balinese believe that bathing in these waters is a very healing and spiritual experience. This will be the perfect opportunity for you set your intention for the rest of the journey and to release and let go of what is no longer serving you.
Please note women cannot do this if they are menstruating (optional activities arranged).

Sound Healing & Cacao Ceremony

Held in a beautiful sound dome surrounded by trees, at the edge of tiny jungle, in Ubud, experience a journey with sacred sound.

The medicine of sound has the power to transform our lives through physical, mental, emotional and spiritual shifts.

Experience sound and vibration in your body. A sonic environment is created through the specific use of voice and instruments such as Gongs, Singing Bowls, Native American Drums and Flutes, and Didgeridoos. An experience not to be missed!

Cacao ceremony creates a space for people to connect with each other in new ways, and it is an opportunity to reconnect with ancient parts of ourselves that remember the simple power of gathering together in community.

You will be guided through various exercises and experiences to open your heart and mind.
Expect meditations, sound journeys, dance and movement practices.

This ceremony is designed to open your heart and invite more embodiment and flow into your life. The session seamlessly blends a sacred cacao ceremony with embodiment movement and the power of vibration from both ancient and modern instruments.

Tegallalang Rice Terraces & Swing

Experience the amazing Tegallalang Rice Terraces as we have lunch overlooking the breath-taking scenery.
Take a moment for play and swing out over the rice fields. A picturesque and unforgettable location.
Enjoy some coffee and tea tasting with our lunch.

Blissful Beach Day

A chance to breathe in that fresh ocean air and feel the sand between your toes. Lounge on sunbeds while sipping on fresh coconuts, opt for a beach-side massage, or take a refreshing dip. Virgin Beach is a secluded beach with a chilled vibe to promote relaxation and unwinding.
Lunch options available at the beach.

Balinese Cooking Class

Traditional Balinese cooking class offers you an opportunity to learn how to cook real Balinese food with local ingredients, with our skilled and friendly chef Putu. This is a cultural experience not to be missed!

Our lovely chef Putu emphasizes a friendly teaching style centered on actually doing, rather than watching. She guarantees that by the time you complete the class you will not only have learned a thing or two about Balinese cooking but will also have had a most memorable experience.

Set in a traditional Balinese village home where Putu and her extended family live. Channel your inner chef as you learn how to cook an assortment of delicious Balinese dishes. We will enjoy our culinary delights for lunch!

Waterfall Hike

Nung Nung Waterfall is a breathtaking natural wonder that cascades down a lush, tropical ravine. Standing at over 50 meters tall, it's one of Bali's most impressive waterfalls.

We reach the falls by descending a stone staircase through the jungle.

The roar of the falling water and the pristine surroundings create a tranquil and serene atmosphere, making Nung Nung a paradise for nature enthusiasts and photographers alike. Please note, there are more than 600 steps get to the waterfall.

Fire Ceremony & Traditional Balinese Dinner

Experience a practice that goes back thousands of years.

At our fire healing ceremony, you will receive a traditional blessing while sitting around an enchanting fire pit at a Balinese Guru's home turned Ashram. During the ceremony you will be guided to make offerings to honour your higher power.

Included in this experience is a Traditional Homemade Dinner at the Ashram.

A beautiful way to close our week together.

The Details

Your Retreat Includes:

7 nights in a private room at Enchanted Garden Resort. Use of the resort and private pool. Onsite spa & restaurant. Daily free shuttles to-from Ubud town centre.
Daily fresh, farm-to-table breakfasts and dinners and three lunches, catered by the restaurant at our resort. Vegetarian or non-vegetarian. Dietary restrictions can be accommodated. Coffee, tea and water during your stay.
2 airport transfers
Balinese Welcome Ceremony
Your local guides for the week
All activities listed above:
- 2x daily Yoga, Meditation or Breathwork sessions
- Sacred Balinese Water Healing Ceremony at a Temple
- Tegallalang Rice Terrace, Swing over the rice fields, & Tea + Coffee Tasting
- Authentic Balinese Cooking Class
- Sound Healing session in a Jungle Dome
- Clarity Breathwork session
- Heart-Opening Cacao Ceremony
- Blissful Beach Day at Virgin Beach
- Waterfall Hike to Nung Nung waterfall
- Closing Fire Ceremony & Traditional Balinese Dinner at an Ashram
Community, connection, play, exploration, introspection, rest and an adventure of a lifetime!
Check out our Sample Itinerary

Not included:

Your flights to Bali
Four meals. Can be purchased at the resort, or head into Ubud to sample more local fare!
Spa treatments. Massages start at approx $20 usd - we highly recommend you book one during your stay ;)
Travel insurance (required)

Investment:

$2499 USD Private King Room
$2099 USD/per person Twin or Couple Shared
- $500 USD non-refundable deposit required to save your spot
- Payment plans available
Please read and accept Terms & Conditions

Guests Praying at water Healing Ceremony.jpg

Ready to say YES to Growth and Adventure?

I'M READY!