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Hello! Thank you for being here :)

My name is Sarah, and I began practicing yoga as a way to stretch after running, but it became so much more than a physical practice when I started to feel subtle changes in my mind and heart. Without realizing it, I had started down a path of self-discovery, and it has changed my life immeasurably. Practicing yoga gives me the space I need to quiet my mind, listen and connect with my heart, and embrace my dreams.

I began teaching yoga in 2013 to share my passion for something that has truly been such a positive influence in my own life. I strive to give students space and connection to their heart, to their voice, and to their own unique passions. I believe that taking the time to find stillness, to breathe, and to listen will help us tap into our own innate and intuitive wisdom and guide us to where we truly want to be.

I enjoy spending time immersed in nature, and feeling a connection to our beautiful planet earth. I believes there is always more to learn, and will always be an enthusiastic student and explorer of our world ♡

I completed 500 hours of training with Semperviva Yoga in Vancouver, BC, and have taken training to teach all levels Yin, Restorative, Hatha, Vinyasa, and paddleboard (SUP) yoga. I have also completed 100 hrs of Sound Meditation Certification with MA Yoga in Victoria, BC. I enjoy leading Sound Baths, Meditation and Yoga Nidra classes, and always include Savasana (the best part!) with every yoga class. I’m grateful to have had the opportunity to lead retreats in Vancouver, Vancouver Island, Belize, and Croatia.

Check out my Offerings to find me at a local studio or retreat!

With much gratitude I acknowledge the training I have received from the following amazing teachers:

  • Gloria Latham

  • Bernie Clark

  • Diana Batts

  • Clara Roberts-Oss

  • Chantal O’Sullivan

  • Max Strom

  • Teresa Campbell

  • Jaqueline Maloney

  • Tianne Allen

  • Gurmukh Kaur Khalsa

  • Rebecca Hollingworth

  • Paulette Gloria Harwood

  • Pilar Munoz

  • Charlie Gates

  • Sarada Pranav

  • Rishima Bahadoorsingh

  • Katyanna Ryan

  • Chantelle Mussell

 

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