Surrendering to Stillness: The Power of Slowing Down
A few friends have mentioned to me recently that they have felt called to slow down this winter, taking plenty of time for rest,...
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SARAH HENDERSON YOGA
- Jan 12, 2020
- 3 min
2020 Daily Reminders
This year has been different. I normally have a lofty list of specific goals with deadlines set out by early January each year. Things I...
- May 2, 2019
- 5 min
Interview with Summersalt Yoga
Originally posted to Summersalt Yoga Why and when did you decide to become a yoga teacher? When I started to steadily practice yoga I...
- Feb 27, 2019
- 8 min
Meditation: Benefits, How to Start, and Beginner Practices
Are you thinking about starting a personal meditation practice, but don’t know what’s it’s all about or how to start? If you’ve never...
- Oct 10, 2017
- 1 min
Gratitude ♡
HAPPY THANKSGIVING EVERYONE 💛 So much gratitude for: ✨my family ✨great friends who keep in touch, though I'm always wandering ✨a kind...
- Mar 18, 2017
- 3 min
What is Yoga?
I’ve been struggling to write something personal about why I am so passionate about yoga. I wanted to explain my truth and why yoga has...
- Jan 14, 2017
- 4 min
A Beginner's Guide to Yin Yoga
What is Yin yoga? Why should you practice it and what is it good for? Yin yoga is a very slow, passive yoga practice, that increases the...
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