Feb 44 minSurrendering to Stillness: The Power of Slowing DownA few friends have mentioned to me recently that they have felt called to slow down this winter, taking plenty of time for rest,...
Jan 12, 20203 min2020 Daily RemindersThis year has been different. I normally have a lofty list of specific goals with deadlines set out by early January each year. Things I...
May 2, 20195 minInterview with Summersalt YogaOriginally posted to Summersalt Yoga Why and when did you decide to become a yoga teacher? When I started to steadily practice yoga I...
Feb 27, 20198 minMeditation: Benefits, How to Start, and Beginner PracticesAre you thinking about starting a personal meditation practice, but don’t know what’s it’s all about or how to start? If you’ve never...
Oct 10, 20171 minGratitude ♡HAPPY THANKSGIVING EVERYONE 💛 So much gratitude for: ✨my family ✨great friends who keep in touch, though I'm always wandering ✨a kind...
Mar 18, 20173 minWhat is Yoga?I’ve been struggling to write something personal about why I am so passionate about yoga. I wanted to explain my truth and why yoga has...
Jan 14, 20174 minA Beginner's Guide to Yin YogaWhat is Yin yoga? Why should you practice it and what is it good for? Yin yoga is a very slow, passive yoga practice, that increases the...