What is Yin yoga? Why should you practice it and what is it good for?
Yin yoga is a very slow, passive yoga practice, that increases the range of motion in your joints, and cultivates mindfulness and emotional well-being. Yin poses were designed to prepare the body and mind for deeper and longer periods of seated meditation. If you've thought about beginning a meditation practice, Yin is a nice introduction, and will give you a taste of the benefits of meditation.