Gratitude ♡

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Gratitude ♡

HAPPY THANKSGIVING EVERYONE 💛
So much gratitude for:

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Vinyasa Vibes

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Vinyasa Vibes

Looking for a playlist for your Vinyasa flow? Check out my link below: 

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My Practice

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My Practice

I’ve been struggling to write something personal about why I am so passionate about yoga. I wanted to explain my truth and why yoga has become such a big part of my life. When I found my yoga teacher training application that I wrote years ago, I knew this was what I needed to share. We were asked to answer the question “What is Yoga?” not as a definition from a dictionary, but what it is to us.  Although my answer is personal and I wasn’t sure I wanted to share it, I couldn’t think of a better way to explain what yoga is to me than to let you read my letter:

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A Beginner's Guide to Yin Yoga

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A Beginner's Guide to Yin Yoga

What is Yin yoga? Why should you practice it and what is it good for?

Yin yoga is a very slow, passive yoga practice, that increases the range of motion in your joints, and cultivates mindfulness and emotional well-being. Yin poses were designed to prepare the body and mind for deeper and longer periods of seated meditation. If you've thought about beginning a meditation practice, Yin is a nice introduction, and will give you a taste of the benefits of meditation.

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