Sarah began practicing yoga as a way to stretch after running, but it became so much more than a physical practice when she started to feel subtle changes in her mind and heart. Without realizing it, she had started down a path of self-discovery, and it has changed her life for the better. Practicing yoga gives her the space she needs to let go of her thoughts, connect with her heart, and embrace her dreams.
Sarah teaches yoga to share her passion for something that has truly been such a positive influence in her own life. She strives to give her students space and connection to their heart, to their voice, and to their own unique passions. She believes that taking the time to be still, to breathe, and to listen will help us tap into our innate and intuitive wisdom and guide us to where we truly want to be.
Sarah is a certified RYT-200, and teaches all levels Hatha, Yin, Vinyasa, and paddle board (SUP) yoga. She is currently completing her 500hr Advanced YTT with Semperviva Yoga College in Vancouver, BC.
She believes there is always more to learn, and will always be an enthusiastic yoga student ♡